5 tips to ease Election Day anxiety

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

Doomscrolling costs us 3 days a month, survey finds

The average American spends six hours consuming some type of media every day, and there’s a correlation between excessive media scrolling and “very poor” mental health, a new survey reveals.

Pets can smell your stress, study finds

A new study reveals that dogs can detect human stress through their sense of smell, reacting emotionally to higher levels of the hormone cortisol in sweat.